Topics Covered in TR-0:

Section 1: Coach | Student

  • Basic TR-0 for five minutes total
  • Flunk gross movements. A few twitches are OK.

Section 1: Coach | Student

  • Basic TR-0 for fifteen minutes total
  • Flunk any movements or twitches.
  • A bit of going out of PT is OK.

Section 1: Coach | Student

  • TR-0 for fifteen minutes, done properly. Twitch = restart.
  • Flunk any going out of PT.
  • Flunk any discomfort or tension observed.

Section 4: Coach | Student

  • TR-0 for thirty minutes, done properly. Twitch = restart.
  • As Section 3, but for thirty minutes.

TR-0 as Coach: Section 1

Page 1 of 1: Example and Drills 1-3

You're a coach for a few minutes.
  1. Sit in front of the computer screen.

  2. As coach, say "TR-0. Start".

  3. Play Example 1. Note the student smiling, the "coach" flunking, and the student immediately getting back to doing the drill without wasting any time.

  4. Play Drill 1. Note the student smiling. As coach, immediately say aloud: "Flunk! You smiled. Start!"
    --The student will stop moving and will be still after a couple of seconds if you say anything or not. To preserve the reality of this drill, play the game and flunk him as soon as he starts moving.

  5. Close out that drill movie.

  6. Play Drill 2. Note the student moving. As coach, say aloud: "Flunk! You moved. Start!"

  7. Close out that drill movie.

  8. Play Drill 3. Note the student moving. As coach, say aloud: "Flunk! You moved. Start!"

  9. Close out that drill movie.

  10. Repeat the above if you need to.

  11. End off the drilling for now by saying aloud, "That's it".

  12. Hit "Rub" and do the usual rub thing for a minute or more until any unexpressed yawns are discharged.

  13. Hit "Next".

Things to Click:

Example 1

Drill 1

Drill 2

Drill 3


Anaten | Rub

Next: TR-0 Student Drills 1-3

TRs 0-4 instructions